Melupakan seseorang bisa menjadi proses yang sulit dan menyakitkan, tetapi itu mungkin dilakukan dengan bantuan psikolog. Psikolog telah mengembangkan berbagai teknik untuk membantu orang mengatasi kesedihan dan move on dari hubungan yang telah berakhir. Salah satu teknik yang paling efektif adalah terapi perilaku kognitif (CBT). CBT mengajarkan orang untuk mengidentifikasi…
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