Menurut ilmu kesehatan, lama tidur manusia pada umumnya berkisar antara 7-9 jam per hari. Durasi tidur yang cukup sangat penting untuk kesehatan fisik dan mental kita secara keseluruhan. Tidur yang cukup dapat membantu meningkatkan daya ingat, konsentrasi, dan suasana hati kita. Tidur juga membantu memperbaiki sistem kekebalan tubuh kita, mengurangi…
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