Psikologi memandang ketenangan hati dan pikiran sebagai kondisi di mana seseorang merasa damai, tenteram, dan tidak terbebani masalah. Kondisi ini dapat dicapai melalui berbagai teknik dan metode yang telah terbukti secara ilmiah. Menjaga ketenangan hati dan pikiran sangat penting untuk kesehatan mental dan kesejahteraan secara keseluruhan. Orang yang tenang cenderung…
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